While cleaning out a drawer during a recent house move, I found the diary I kept in high school. Obviously, I couldn’t resist ...

Check out this list if you want unique Christmas gift ideas. It may help you pick the most thoughtful present for your loved ...

Parents don’t realize that treating their adult children like they’re still kids makes them feel unloved. It’s fairly common for parents to struggle with seeing their kids as independent people, even ...

According to a 2021 American Psychiatric Association poll, 41% of adults in the United ... Practicing gratitude, whether through meditation, journaling, verbal expressions, or acts of service ...

Your contributions are deeply valued and made the evening a success. We also want to extend our gratitude to the numerous businesses in San Juan County and Durango. Your participation and ...

More than half of American adults ... ideas that I talk to my students [about] in my human flourishing and my resiliency courses. The first you and I have been discussing, that is the gratitude ...

YOU KNOW, WE’VE HEARD ABOUT PEOPLE USING GRATITUDE JOURNALS. TALK ABOUT HOW THEY WORK. MANY PEOPLE FIND GRATITUDE JOURNALS TO BE EFFECTIVE IN IMPROVING THEIR MOOD AND CHANGING THEIR PERSPECTIVE ...

Though he was averse to the idea at first, I prompted Krtajna to begin a nightly gratitude journal, listing three positive things from his day. There’s no way to know precisely the impact of ...

Some small ways you can practice gratitude include journaling and taking a moment to be grateful to yourself. Practicing gratitude will look different for everyone, and it may take some time to ...

As planning for 2025 events gets underway, Ridgewells CEO Susan Lacz, who in 2024 was named to the Washington Business Journal’s Power 100 list, is sharing some of her expertise and favorite ...

According to a 2021 American Psychiatric Association poll, 41% of adults in the United States ... Click to learn tips on keeping an effective gratitude journal. Ideas to get you started include ...