The first entry in my gratitude journal for Friday ... We have a variety of options – for the format you prefer (print, print and digital, digital only) and several price points.
So if you're feeling stressed, anxious or depressed, a gratitude journal may be a therapeutic, daily wellness practice. When people commit to a regular gratitude practice, we see the mental health ...
Consider these four tips to increase gratitude during the holidays. Keep a gratitude journal.Writing about what you are grateful for can add perspective to a hectic season. Set aside a few times a ...
Gratitude also reduces anxiety and depression and helps people manage stress more effectively. Additionally, studies have shown that keeping a gratitude journal or engaging in thankful thoughts help ...
Wonderful, I say! That's one more milestone on the long, long road to initiatives by our local elected leaders that may someday bless our capital city's citizens with ...