The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better ... If you struggle to get started, use prompts such as, "What made me smile today?" ...

With Valentine’s Day coming up, if you’re stuck wondering what type of gift to get the woman in your life who has everything, ...

I'm a serial napper who loves getting as much sleep as I can, but last year shone a spotlight on how much sleepmaxxing wasn't ...

To see two of my works displayed among 250 incredible pieces in The Art of India, an exhibition curated by the visionary Alka Pande, is a moment of profound gratitude and reflection. This ...

Nature Journaling for Adults Workshop, led by Ayer Library staff member Tirza Davis, will be held at 10 a.m. Saturday, Jan. 25, at the Ayer Library, located at 26 East Main St., Ayer. (GETTY IMAGES) ...

Humans tend to adjust to positive experiences quickly. The initial high of something good fades over time, leaving us ...

The ideas underlying positive psychology trace ... Created with Sketch. You can keep a gratitude journal for a balanced perspective. You can practice mindfulness for a sense of calm and ...

Just because mental health advice is popular doesn't mean it's solid. Here are some bad tips spreading like wildfire on social media.

What William at the soccer does is handily throw Harry’s choices and the path his life has taken over the five years since Megxit into blunt relief – it shows up the direction that the duke has taken, ...

No one was injured after a car hit Brooklyn Town Hall on Monday night, according to state police. The incident happened at ...