Journaling is becoming popular as individuals look to escape screen fatigue. This therapeutic activity aids mental wellness, ...

The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...

I enjoyed coffee with Y. Joel Wong over the holidays. Joel is a tenured professor in the Counseling and Counseling Psychology ...

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Remember how Anne Frank didn’t miss a day to write in her diary which she named, Kitty? Anne wasn’t just scribbling dates and ...

As the new year begins and I watch the snow fall, I am also taking a moment to be grateful. In honor of 2025, here are a few ...

I enjoyed coffee with Y. Joel Wong over the holidays. Joel is a tenured professor in the Counseling and Counseling Psychology ...

Focus on progress over perfection, break goals into smaller steps, and surround yourself with the right people.

AUGUSTA - With heavy hearts but immense gratitude for the joy she brought to our lives, we announce that Trudy L.

Kids can feel depressed or anxious after a natural disaster. Here are ways parents can help protect kids from these negative ...

The first Clematis by Night, the rise of Sandi Tree, the mayor swinging from a trapeze, an errant rubber duck race. One woman ...