I encourage you to open your heart and let your journal become a mirror of beauty and a sanctuary spot you can create for ...

The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...

I enjoyed coffee with Y. Joel Wong over the holidays. Joel is a tenured professor in the Counseling and Counseling Psychology ...

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Remember how Anne Frank didn’t miss a day to write in her diary which she named, Kitty? Anne wasn’t just scribbling dates and ...

As the new year begins and I watch the snow fall, I am also taking a moment to be grateful. In honor of 2025, here are a few ...

I enjoyed coffee with Y. Joel Wong over the holidays. Joel is a tenured professor in the Counseling and Counseling Psychology ...

Focus on progress over perfection, break goals into smaller steps, and surround yourself with the right people.

AUGUSTA - With heavy hearts but immense gratitude for the joy she brought to our lives, we announce that Trudy L.

Kids can feel depressed or anxious after a natural disaster. Here are ways parents can help protect kids from these negative ...

The first Clematis by Night, the rise of Sandi Tree, the mayor swinging from a trapeze, an errant rubber duck race. One woman ...

Our vision is to innovate and incorporate promising technologies to communicate freely available, high-priority, high-quality content, which accelerates scientific progress and advances heart and ...