Posilog is a gratitude journaling app that allows users to write and track things they're grateful for each day.

The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...

I encourage you to open your heart and let your journal become a mirror of beauty and a sanctuary spot you can create for ...

I enjoyed coffee with Y. Joel Wong over the holidays. Joel is a tenured professor in the Counseling and Counseling Psychology ...

I'm a serial napper who loves getting as much sleep as I can, but last year shone a spotlight on how much sleepmaxxing wasn't ...

Minimalism is about finding abundance in simplicity. By decluttering your life, you make space for what truly matters. Spend ...

PRESQUE ISLE – It is with a heavy heart that we announce Carolyn A. Lagasse, 86, was given her wings to heaven on Jan. 15, ...

Productivity is not about ticking off endless tasks on a digital check-list. It hinges on the quality of engagement and ...