Remember how Anne Frank didn’t miss a day to write in her diary which she named, Kitty? Anne wasn’t just scribbling dates and ...

The first Clematis by Night, the rise of Sandi Tree, the mayor swinging from a trapeze, an errant rubber duck race. One woman ...

The thought of journaling can provoke an overwhelming feeling of anxiety. However, it is one of the simplest yet most ...

Here are 25 of my favorite products, plus some tips and tricks, to help get you started with journaling — but remember, there’s never a wrong way to do it.

Some small ways you can practice gratitude include journaling and taking a moment to be grateful to yourself. Practicing gratitude will look different for everyone, and it may take some time to ...

Here are some practical ways elders can embrace gratitude: Keeping a Gratitude Journal: Writing down three things to be grateful for each day fosters a habit of noticing and appreciating life’s ...

Start practicing gratitude in a piece of paper. Write in a diary the things you are grateful for. Research has shown that doing so can help ease a person's blood pressure. Additionally ...

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There’s no wrong way to keep a journal. You might prefer recording your life through Instagram stories, voice notes, songs, ...

Welcome to 2025 and happy new year! Ditch the typical and boring new year's resolutions for these unique and fun ones. New ...

According to Sheereen, there are many types of creative journaling—Travel Journaling, Bullet Journaling, Art Journaling, Daily Journaling, Gratitude Journaling, and more. While starting a journal can ...