What is the gratitude jar? It's a physical task that allows you to take a minute out of your day, week, or month on something good that happened, and made you happy and that you're grateful for.

What did that friend say that made you feel grateful? A family or personal gratitude jar is also a fun option. Add things to the jar as you think of them throughout the week, and when it is full ...

For younger children, Baumstein recommended a gratitude jar. You and your family can write things you are thankful for throughout the year and put them in the jar. At the end of the year ...

Starting a happiness jar could help you to practise gratitude throughout lockdown – an activity proven to help boost our mood. There’s no denying that we’re going through a massively ...

(Get tips to help kids start journaling.) Younger kids can try filling a gratitude jar with tokens or little notes as a visual reminder of practicing gratitude. Whatever you choose to do ...