Good quality sleep boosts your mental health. For World Mental Health Day 2024, I’m sharing the three best tips I’ve learned ...

Dan Aykroyd praised Jason Reitman's film about the launch of "Saturday Night Live," calling it a "surefire candidate for Best ...

Spicy foods and fried foods at dinner are also a no-go if you regularly experience acid reflux at night, according to Dr.

What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ...

Constantly leaving bed to run to the bathroom can seriously disrupt your sleep schedule. Here's how to stop it.

Researchers from Rush Medical College and Northwestern University coined the term “orthosomnia” to describe people who become ...

The sleep/wake cycle is conceptualized as a credit and debt system. This means that a person receives two hours of credit for ...

Through five weeks, the San Francisco 49ers have struggled to close the game. With two late-blown leads that resulted in ...

The northern lights made an incredible display over much of the United States on Thursday — and might make a return ...

The celebrities on “Dancing With the Stars” rocked out Tuesday night for the show’s “Hair Metal Night,” before facing a ...

Thursday Night Football prop picks for San Francisco vs. Seattle for sites like PrizePicks, Underdog Fantasy, DraftKings, ...

AVERAGE LOW FOR OCTOBER 11th: 40° FRIDAY’S SUNRISE: 7:16 AM FRIDAY’S SUNSET: 6:31 PM Elmira, N.Y. (WETM) – A few passing ...