GREENUP The 14-mile stretch of highway that connects U.S. 23 and I-64 will now honor a local sports ... The Kentucky Transportation Cabinet will place signs with the new name along Ky. 67. “Greenup ...

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

Ragnow was a full participant in practice Thursday for the second straight day. On Tuesday, Detroit Lions coach Dan Campbell ...

NASHVILLE — Will Levis returned to practice Wednesday, testing his recovery from a sprained right shoulder as the Tennessee ...

NASHVILLE, Tenn. (AP) — Will Levis returned to practice Wednesday, testing his recovery from a sprained right shoulder as the ...

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Detroit Tigers second baseman Colt Keith, one of the top rookies in baseball, exited Tuesday's 3-1 win over the Kansas City Royals with a right shoulder injury. It's unclear if Keith will miss an ...

Think about exercises like snatches on the barbell ... told that external rotation is the most important for good posture and optimal shoulder and back health, after all, your shoulders spend ...

Your mattress should make you feel good at night — even if you have shoulder pain ... The mattress is wrapped with a stretch-knit cover that uses cooling yarns and phase-change technology.