A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

If you aim to improve your diet and health in 2025, especially as we usher in the new year, you’ve come to the right place.

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...