You have to stay connected to recruit bigger muscles that will help you launch the ball. The same concept applies to your golf swing ... or even a handy training aid, to maintain your body ...

To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

That's because it's swing-change season ... if you do it as part of a training system, like The Stack or SuperSpeed provides, but removing the golf ball can free up some major speed benefits.

Core training has been a buzz phrase in fitness ... every aspect of athletics—and are no doubt prime movers in the golf swing.That said, if you really want to help your game, the core muscles ...