Some people find that white noise can help them sleep, which is where your smart speaker comes in. By issuing a command like ...

Good quality sleep boosts your mental health. For World Mental Health Day 2024, I’m sharing the three best tips I’ve learned ...

There's much more you can try beyond using a CPAP machine. We've got 11 expert tips for sleeping better with sleep apnea.

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah ...

The way and where you sleep can significantly impact your well-being. Here’s how modern technology provides innovative ...

Saunas and cold plunges have long been used in physical therapy and relaxation, but can these returning trends really help ...

In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...

Constantly leaving bed to run to the bathroom can seriously disrupt your sleep schedule. Here's how to stop it.

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes ...

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

If you find yourself needed rest in all seven categories, Dalton-Smith suggests starting with the area of greatest deficit.

From anxiety to poor sleep hygiene, there are many reasons why you may not be getting the quality rest you need. The average adult should get seven to eight hours of sleep each night, as it plays a ...