Relish a warm drink of herbal tea to aid in digestion process. Ginger tea, green tea, and fennel tea are some great options to drink after food. Do not stress about the food you have eaten but rather ...

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Are you tired of dealing with bloating on a daily basis? The answer might just be how fast you're eating. Read on to know more about it. We have all been there - feeling bloated or gassy after a big ...

But before you stress over every little change in your stomach ... As the digestion process continues, the bloating goes down. "After eating a meal we all get a degree of bloating," explains ...

This fruit could be even more effective that prunes for treating uncomfortable symptoms of constipation, an expert said.

Ajwain is a flexible and beneficial spice that can do wonders for your health, especially when eaten after meals. It supports digestion, helps prevent acidity, balances blood sugar, and reduces gas.

Gas and bloating are common digestive concerns that many people experience. These issues, though not usually serious, can cause significant discomfort and disrupt daily life. Now, nutritionist Nmami ...

The most common cause of bloating tends to be excess intestinal gas, overeating, or eating too quickly. Thankfully ... "One study showed that after people consumed the probiotic strains found in kefir ...

Your brain thrives on repetition, and if you have always smoked after meals, then it is something you just expect. Every time you sit down to eat, your brain begins to prepare for that cigarette ...