Gas and bloating are common digestive concerns that many people experience. These issues, though not usually serious, can cause significant discomfort and disrupt daily life. Now, nutritionist Nmami ...
St. Michael Lutheran Church in Mifflin Village will celebrate 10 years of providing free community meals and praise services on Saturday. A free home-cooked meal will be offered at 5 p.m., followed by ...
I like to gobble gobble long after Thanksgiving, and before for that matter! The adorably-named meal kit is one that I have tried before, during my four-year journey to try every meal kit on the ...
Walking has several health benefits, including better digestion and gut health. Walking after eating may speed up digestion and prevent common gastrointestinal symptoms like bloating and gas. This is ...
James has been writing about technology for years but has loved it since the early 90s. While his main areas of expertise are maker tools -- 3D printers, vinyl cutters, paper printers, and laser ...