Gas is caused by swallowing air and the breakdown of food in your digestive tract, which usually leads to burping, bloating, and/or flatulence. On average, we pass gas between five and 15 times a ...

Avoid spicy foods at dinner. Gas-forming foods and hurried eating also cause abdominal discomfort, which in turn interferes with sound sleep. Limit your intake of gas-forming foods to the morning ...