Memory games, learning new skills ... Learning new skills engages the brain in different ways and may help improve brain function. A 2014 study of older adults found that learning a new and ...

Cognitive decline often accompanies ageing, especially after 65, but adopting healthy habits and engaging in challenging activities can delay its onset. Research reveals that new, mentally stimulating ...

Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

A popular misconception is that frequently playing brain games dramatically increases general intelligence. However, research ...

Mirror therapy rehabilitation is a technique commonly used with stroke survivors to help them regain function of their limbs ...

Magnesium, an essential mineral, plays a crucial role in our health, especially in brain function. Found in a variety of ...