Why do we say so? New research by University College London (UCL) suggests that exercising for just 30 minutes can improve your memory for up to 24 hours, giving your brain a next-day boost.
Preparations for the 2026 Asian Games in Japan are going “smoothly”, its chairman said Wednesday, after reports the governing body told organisers to make significant improvements. Japanese media said ...
It wasn’t the type of game that any head coach would necessarily take satisfaction in, but Toronto Maple Leafs head coach Craig Berube looked to a few positives after his team escaped with a 2-1 ...
A new study shows that moderate exercise like walking, dancing, or climbing stairs can improve memory for up to 24 hours, offering an easy way to boost brain health. A brisk walk, dance, or climbing a ...
“Getting more sleep, particularly deep sleep, seems to add to this memory improvement. “Moderate or vigorous activity means anything that gets your heart rate up – this could be brisk ...
What happens in the brain during physical activity that helps improve memory ... This combines cardio with coordination and memory practice. Dance games on games consoles can be excellent ...