Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

For some of life’s most annoying symptoms — tiredness, dizziness, fuzziness, paleness — sometimes it’s the gloomy weather and season change to blame. Other times it may be an iron deficiency.

According to health experts, the risk of a gout attack can be reduced with a simple lifestyle change, as new figures show an increase of cases in men aged 20 to 30.

But have you heard of magnesium bath flakes?  Dr. Tara Swart, a leading neuroscientist and author of The Source: Open Your Mind, Change Your Life, swears by her weekly baths with a sprinkle of ...

In today’s fast-paced world, maintaining one’s vitality and performance can be challenging, especially for men as they age.

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

AlphaBites is a supplement for men that promises to improve energy and vitality. I decided to try it out for 99 days a ...

Dr. Mary Claire Haver has amassed a following in the millions, all on the promise that women can thrive through menopause.

Does creatine cause hair loss? If you’re worried that creatine supplements might cause baldness, check out the scientific ...

With symptoms that range from annoying to downright gross, having low levels of zinc can have big consequences ...

In today’s world, many men are seeking solutions to enhance their sexual performance, stamina, and confidence. Whether it’s ...

POWER is a double-edged sword. It corrupts and absolute power corrupts absolutely. But it produces order as well. Without ...