I tried out the new Mimi Yoga studio in Coconut Grove and here’s everything you might want to know. The new yoga and Pilates ...

Held annually since 2013, Laois Connects promotes awareness of mental health, physical health and emotional wellbeing, aiming ...

Looking for a quick way to relieve bloating? Jenny Powell's easy 'de-bloat and de-stress' yoga routine is one worth trying ...

Some teachers use it to refer to the sequence ... fun for the person who wants to chant, learn mantras, and find out more about lesser-known hatha practices, like mula bandha (“root lock ...

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