And so, make sure to incorporate mindfulness activities into your routine in a simple manner ... this game can also be played by adults. The wiggle-and-freeze game is a fun way to practice mindfulness ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Through the Wellness Fair, the Student Health & Wellness Zone was able to make learning about health and wellbeing more ...

Some mindfulness and relaxation techniques include meditation, reading, listening to music, and deep breathing exercises.

NewsVoir Gurgaon Haryana [India] September 30 The third weekend of September saw wellness enthusiasts across the globe come ...

YOGA, zumba and high-intensity interval training (HIIT) led by professional instructors from top fitness centres await ...

According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...

James Hall & Co. Ltd and Lancashire Mind have marked World Mental Health Day through a ‘tea and talk’ event.

The second annual North Shore Family Festival invites all ages to explore mindfulness and movement outdoors. Connect with ...