Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

With the help of Bellie and Whizz, we explore 12 key emotions: Anger, Disgust, Jealousy, Shyness, Surprise, Fear, Guilt, ...

I can attest that communal music classes are one of the more effective social-emotional activities. I teach mindfulness as a core part of good music-making. I see how mindful listening helps ...

Some mindfulness and relaxation techniques include meditation, reading, listening to music, and deep breathing exercises.

“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...

James Hall & Co. Ltd and Lancashire Mind have marked World Mental Health Day through a ‘tea and talk’ event.

According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...

Hasbro has announced a new series of free Furby-inspired yoga and meditation sessions during the NSW school holidays to ...

Technical skills and muscle power can only take you so far in badminton. Olympics.com spoke to top players to find out why ...

The second annual North Shore Family Festival invites all ages to explore mindfulness and movement outdoors. Connect with ...