Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, ...

And so, make sure to incorporate mindfulness activities into your routine in a simple manner ... The wiggle-and-freeze game is a fun way to practice mindfulness and improve your awareness of bodily ...

Feeling down as the days grow shorter? Discover how a "heliotropic mindset" can brighten your mood by helping you find light ...

“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

With the help of Bellie and Whizz, we explore 12 key emotions: Anger, Disgust, Jealousy, Shyness, Surprise, Fear, Guilt, ...

Some mindfulness and relaxation techniques include meditation, reading, listening to music, and deep breathing exercises.

According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...

College life is often pictured as balancing academic rigor and personal development. Yet, the key to thriving in this critical phase might lie in interweaving entertainment into education, ...

James Hall & Co. Ltd and Lancashire Mind have marked World Mental Health Day through a ‘tea and talk’ event.

The second annual North Shore Family Festival invites all ages to explore mindfulness and movement outdoors. Connect with ...