In this exclusive interview, the daughter of Italian Olympic champion Daniela Ceccarelli explains why she enjoys training alone and how she's gaining confidence as she enters her third World Cup ...

These channels are called Hyperpolarization-activated Cyclic Nucleotide-gated (HCN) channels. With time, HCN channels were discovered to have brain-wide expression, and their roles in influencing ...

Olympics.com spoke to the USA athlete about getting last-minute call-ups to her first Grand Prix assignments, the magical ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

It's been over a year since the team at The Circuit Bouldering Gym in Eugene started working on the city's newest climbing ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...

Fans of her 30-minute dance circuit workout will love this core-focused session. This class starts with a guided warm up, focusing on how to engage the core. Arnold guides the class with exercise ...

Now, let's dive into each workout so you can get started on the path to a leaner, stronger you! What You Need: Dumbbells, a mat, and a timer. This fast-paced circuit workout combines cardio and ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

When you want to lose weight, not every workout has to be super intense to yield results. In fact, low-intensity cardio workouts can be just as productive in your journey toward shedding unwanted ...

Eddie Redmayne has said he “profoundly disagrees” with Paul Mescal that fitness training for acting roles is “fun”. Irish actor Mescal, 28, worked with a trainer for his role playing Lucius in Sir ...