I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...

Here’s what Lauren has shared about her health journey over the years, plus her stance on body positivity. Lauren lost weight amid treatment for her PCOS. In 2022, fans speculat ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

Mustafa Abu Rayyan was holding a panel discussion in Birmingham when he argued that a woman's 'number one' responsibility was ...

A FITNESS influencer reckons the majority of men are feeling insecure by the sight of her big muscles and hefty salary. Dani Cooper, from the US, claims that her love for working out, muscular ...

This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. All Featured Videos 10-Minute Belly Fat Blast Workout With ...

One in four people will suffer from a ‘brain attack’, but noticing these early signs will avert the more serious long-term ...

The film tells the tale of Mats Steen, who suffered a debilitating muscular disease that kept him confined to his apartment.