Now, she’s using her knowledge and experience to help you: get a fantastic full-body workout and safely work toward more advanced variations with this six-move routine that she created exclusively for ...
A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.
"When I joined Planet Fitness, my trainer at the time, Trey, was very thoughtful about our workouts and how I should slowly regain the strength in my arm," she noted. "Then I started training with ...
providing a full-body workout that boosts your metabolism and helps you burn more calories in less time. Whether you're a fitness newbie or a seasoned gym-goer, the elliptical can be adjusted to suit ...