Keone Pearson discussed growing the 212 division and broke down his 'health phase,' where he is cutting back on supplements ...

The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout has exercises to reduce risk of ...

Derek Lunsford is a standout in the bodybuilding world thanks to his impeccable aesthetics, with his shoulders playing a starring role. But what's the secret behind those well-developed deltoids?