We spoke to Jane Ollis, medical biochemist, environmental scientist, thinker and speaker, and founder of MindSpire, who ...

Maximize your fat loss with this full body superset workout. A workout that combines a strength exercise with a bit of a cardio/interval exercise to give you the biggest bang for your buck. Get the wo ...

From next-gen audio systems to smart home solutions, explore the gadgets, products and services shaping tomorrow.

From struggling with anxiety to becoming a trainer, this mom shares her journey to fitness, finding purpose, and staying consistent. Plus, her weekly workout!

The supermodel’s trainer shared how Alessandra Ambrosio got ready for the Victoria’s Secret Fashion Show in two weeks time, ...

A consistent, three-day-a-week program brought muscle and success.

Eliza Taylor is a very successful actress. She is best known for playing lead character Clarke Griffin on The CW series, The ...

This wrap-around top might look familiar to former dancers. Designed for yoga or casual exercise, lululemon's ribbed ...

While you may not usually associate the word “cooling” with the word “blanket”, the concept sounds like a dream come true.

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

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Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...