Walking is the gold standard for exercise. Call it the activity that can make you “most likely to succeed” into old age.

Great home fitness equipment is a reward all on its own, but a close second will be the money you save when you snag all the ...

We spoke to Jane Ollis, medical biochemist, environmental scientist, thinker and speaker, and founder of MindSpire, who ...

Maximize your fat loss with this full body superset workout. A workout that combines a strength exercise with a bit of a cardio/interval exercise to give you the biggest bang for your buck. Get the wo ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

From next-gen audio systems to smart home solutions, explore the gadgets, products and services shaping tomorrow.

From struggling with anxiety to becoming a trainer, this mom shares her journey to fitness, finding purpose, and staying consistent. Plus, her weekly workout!

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

The supermodel’s trainer shared how Alessandra Ambrosio got ready for the Victoria’s Secret Fashion Show in two weeks time, ...

A consistent, three-day-a-week program brought muscle and success.

Eliza Taylor is a very successful actress. She is best known for playing lead character Clarke Griffin on The CW series, The ...