On a ranch just west of the city limits, a group of students from Jack James High School gets off a bus to spend the next ...

Walking is the gold standard for exercise. Call it the activity that can make you “most likely to succeed” into old age.

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body ...

We spoke to Jane Ollis, medical biochemist, environmental scientist, thinker and speaker, and founder of MindSpire, who ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

From next-gen audio systems to smart home solutions, explore the gadgets, products and services shaping tomorrow.

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

The supermodel’s trainer shared how Alessandra Ambrosio got ready for the Victoria’s Secret Fashion Show in two weeks time, ...

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

Eliza Taylor is a very successful actress. She is best known for playing lead character Clarke Griffin on The CW series, The ...

This wrap-around top might look familiar to former dancers. Designed for yoga or casual exercise, lululemon's ribbed ...