A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

Allow us to introduce you to the 'complex', the bigger, meaner brother of the humble circuit ... efficient on kit and space, this full-body complex based workout is also time savvy.

Total-body workouts that engage multiple muscle groups burn calories and increase overall ... Climbers – 3 sets of 30 seconds Bicycle Crunches – 3 sets of 15 reps per side Directions: Perform all ...

When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...

Valderrama and his trainer Jordan Feramisco designed this two-part circuit workout as his go-to routine ... at that point," Valderrama says. "Your body is working for the clock, it's not working ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...