Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

Are your workouts hindering muscle growth? Discover common exercise mistakes that sabotage gains and learn how to optimize your training.

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Building muscle without a gym is achievable through creative exercises that enhance strength and endurance effectively.

These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

The supermodel’s trainer shared how Alessandra Ambrosio got ready for the Victoria’s Secret Fashion Show in two weeks time, ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

Trainers explain what you need to know about using an elliptical machine safely and effectively. The low-impact cardio ...

According to Dr Mike Israetel, we can have better muscular gains if we choose the right exercises in our workout programmes. Here's how, for beginners, intermediate and advanced lifters.

The TRX can also be used to intensify body weight movements such as the push-up, which can be performed holding the handles ...

According to personal trainer and Cycle Master Trainer at Third Space, Lucie Cowan, resistance bands are an increasingly ...