Olive oil is often used in cooking, and can be beneficial for the heart and skin. But can you consume olive oil for weight ...

Eating dates for weight loss may be a good option because they contain several important nutrients and are low in calories.

Dates are among the most ancient of fruits, growing along the Nile as early as the 5th century B.C. Perhaps the Egyptians ...

Name-calling. Yo-yo dieting. Weight loss. Weight gain. Hopelessness. All of these are phrases that those who struggle with weight may be familiar with — a never-ending spiral of upheavals and triumphs ...

Lots of people usually start their day with a cup of tea or coffee, but opting for something a bit more zesty could help you ...

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

Are you trying to lose weight fast? Having jeera water on an empty stomach may aid weight loss, according to a fitness trainer. But does it really? Find out.

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

GONE are the days when ­losing weight meant giving up all your favourite treats. With Slimming World, you can still enjoy yummy desserts like the ones on this page. From chocolate puddings to ...

The budget retailer has introduced new light-up gin liqueurs available in two festive flavours - clementine and winter ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...