The things that will determine if resistance bands are “as beneficial” as weights depends on what you are trying to accomplish, how much intensity you are putting into your workouts and also how much ...
KPD and the city unveiled the police department’s new training facility Oct. 23. The training center, at 620 N. Bell St., is housed in what was a former preschool, and most recently, a city employee ...
Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...