Fitness Mentality is moving into the former Holtan's Jewelry store in Winona, expanding its space and offering new opportunities for members.

Physical activity, especially through face-to-face programs, reduces depression and anxiety in these patients.

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer’s, new research led by scientists at the University of Bristol (UK) and the Federal University of São ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Say what you will about 2025, the year is off to a rocky start for anyone who needs to figure out how to fund a government. Bond yields are rising across the developed world, raising some awkward ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options ...

Our vision is to innovate and incorporate promising technologies to communicate freely available, high-priority, high-quality content, which accelerates scientific progress and advances heart and ...

You can get a lot from Strava for free, but there’s also a subscription if you want to get the most out of your exercise data. This workout-tracking app lets you easily enter information about ...

The best fitness planner for 2025: These workout journals can help you hit your goals.

Using a journal is a great way to stay accountable to your goals. Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. HOME ...

If you’re a sucker for the joy of a new training journal, the fresh promise of a program you’ll check off one day at ... which invited you to fill in one of the bubbles every time you went for a run.

Although the law left people without a popular forum to share and access information, a government official brushed off free speech concerns, saying that the ban did not mean “doom and gloom ...