Many people who decide to use the gluten-free diet to lose weight do so because they're encouraged by how well it seems to work for others. While it is possible to lose weight this way, it's not just ...

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To build muscle, focus on two main factors: weight training and protein consumption. Strength training is essential to changing your body composition -- your muscles won't grow if you don't ...

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Fortunately, there are many things we can do to address these metabolic adaptations so we can continue losing weight. Maintaining muscle mass (either through resistance training or eating plenty ...

This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat-burning ...

Experts explain strength training for longevity. A study published in Biology took a closer look at the impact of weight training on aging in nearly 5,000 people between 20 and 69 years old.

Labour's plan for free weight loss jabs on the NHS faces a backlash from taxpayers who believe patients should buy them privately, a poll suggests. Health secretary Wes Streeting has backed the ...

But you’ll still need to work out and practise your race-day nutrition to fuel your effort. If you’ve entered your first Olympic-distance triathlon, this free three-month Olympic training plan for ...

Plus if you need a training plan, you can find our database of free downloadable training plans here! As triathletes, we’re concerned with numbers, watts, speed and making sure that we spend as much ...