A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Meanwhile, people who simply cut back on sugar saw their cholesterol numbers improve, all while still enjoying a wider variety of foods. The low-sugar group in the study got to eat a much more ...

While several factors can elevate your cholesterol, diet is one of the main offenders ... may help protect the heart and lower the risk of heart attack for people who already have heart disease.

Animal fat is mostly saturated fat, which is the unhealthiest type of fat because it raises levels of LDL (bad) cholesterol. "The disadvantage of all keto diets is they tend to raise LDL ...

Refined carbs can cause insulin spikes, which promote fat storage and increase cholesterol. Whole-grain bread or multigrain options are healthier alternatives. Even healthy foods can lead to high ...

It’s not just the new millionaires tax — though there’s plenty of griping about that — but also issues that dishearten low- and middle-income residents: sky-high housing costs ...

It is loaded with antioxidants, which can neutralise free radical particles that damage ... compounds called sulforaphane, proven to lower blood pressure. WHATEVER you prefer on your cheeseboard ...

While diet plays a crucial role in managing uric acid levels, incorporating specific vegetarian superfoods can significantly lower the risk of gout attacks. Managing high uric acid levels and ...

The most effective ways to lower cholesterol, blood pressure, and blood sugar levels include regular exercise, drinking plenty of water, limiting alcohol, quitting smoking, eating a balanced diet ...

Millions of people take statins like Simvastatin (above) to lower their cholesterol levels ... recommend regular exercise along with diet changes: more vegetables, fruits, whole grains, legumes ...