A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Meanwhile, people who simply cut back on sugar saw their cholesterol numbers improve, all while still enjoying a wider variety of foods. The low-sugar group in the study got to eat a much more ...

While several factors can elevate your cholesterol, diet is one of the main offenders ... may help protect the heart and lower the risk of heart attack for people who already have heart disease.

The fiber also helps keep your blood sugar stable and can even lower your cholesterol over time ... the nutrition label for guidance. High-fiber foods, such as the oats and whole grains found ...

Fiber plays a vital role in ensuring a healthy diet, especially ... for a fiber supplement to lower cholesterol, Metamucil Daily Fiber Supplement Orange Smooth Sugar Free Psyllium Husk Fiber ...

The simplest definition of vegetarianism is a diet free of meat, fish ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, whole grains, and nuts can be ...

Animal fat is mostly saturated fat, which is the unhealthiest type of fat because it raises levels of LDL (bad) cholesterol. "The disadvantage of all keto diets is they tend to raise LDL ...

In addition to diet and exercise, Pierce said statin therapy is a first-line treatment. “Not only do statins lower the total cholesterol, LDL (bad), triglycerides, and help increase the HDL ...

Refined carbs can cause insulin spikes, which promote fat storage and increase cholesterol. Whole-grain bread or multigrain options are healthier alternatives. Even healthy foods can lead to high ...

It’s not just the new millionaires tax — though there’s plenty of griping about that — but also issues that dishearten low- and middle-income residents: sky-high housing costs ...