His online journal is now around 200 pages long — and counting. “I first started writing when I was not feeling ... “I try to do positive self-talk to counteract the negatives, and review my gratitude ...

Then I grab my coffee,' he told the Australian Financial Review. 'I do a gratitude journal every morning. It’s something I started about four years ago. '[I include] the things I’m ...

The first you and I have been discussing, that is the gratitude journal [as] you might call it. The second thing that can be so beautiful, the stories that my students have brought back to class ...

YOU KNOW, WE’VE HEARD ABOUT PEOPLE USING GRATITUDE JOURNALS. TALK ABOUT HOW THEY WORK. MANY PEOPLE FIND GRATITUDE JOURNALS TO BE EFFECTIVE IN IMPROVING THEIR MOOD AND CHANGING THEIR PERSPECTIVE ...