The 10% rule is a safe guideline for increasing running mileage, suggesting that runners should raise their weekly distance ...

Here is a list of research studies that currently are looking for participants. More information on each study can be found here.

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated, whether you’re running your first 5K, building strength or exploring yoga ...

The latest buzz around the popular weight loss drugs Ozempic, Mounjaro and Wegovy is to reduce the doseage to avoid the ...

From longevity to functional fitness, personalised nutrition to athletic travel, these are the 2025 wellness trends to know ...