Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils until tender, adding carrots, onions and other veggies as you go. Season with ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

MAKING small, sustainable changes to your diet can have a big impact on your overall health. Dietician Claudhia Ashley said ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Under the rules of the ...

This chicken salad with apples and grapes is one of those easy weekday lunches I love! Being able to prep to have the lu ...

Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

New York: Researchers have developed a weight management programme that helps individuals plan meals with the assistance of a ...

Want to track the protein and fiber content in your meals? Choose MealPlot. For effective weight loss, register for the app ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Meal prep company Fuel Hub was born out of one couple's desire to make a difference - they started it with £2,000 savings and ...

Anya Obrez of the Natural Resources Defense Council offers her best tips to lengthen your grocery's shelf life ...