Feel free to use these prompts in your gratitude journal during or after your travels to capture the essence of your experiences and maintain a sense of appreciation for the beauty and lessons ...

Adopting an “attitude of gratitude” is catchy but imprecise. Optimism and pessimism are attitudes. Gratitude, on the other ...

Need a boost in positivity or motivation for the day. ChatGPT is a great sidekick for coming up with affirmations or gratitude prompts to start your day on the right foot. It is also great at pep ...

For 2025, I resolve to be more polite in my AI interactions, saying "please" and "thank you" more often. This might seem ...

The Five Minute Journal is a science-backed daily practice for enhancing happiness, mindfulness, and self-reflection. It’s ...

Gratitude is a powerful force multiplier. In my previous post, I talked about how cultivating an attitude of gratitude can increase our mental, physical, and emotional well-being. But sometimes ...