Like any other organ, our brain needs attention. With oxidative stress and constant work, it is susceptible to quick ageing.

Brain games are mental exercises designed to enhance cognitive function and ... These apps are available on various platforms, and many of them offer a free trial or content, so you can test them out ...

Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

Combining brain games with short bouts of exercise may provide greater cognitive ... including both executive function (e.g. Stroop, try the free EncephalApp Stroop test app) and non-executive ...

If you think your focus and attention span is decreasing or you are unable to concentrate properly, you must work on brain exercises. Yes, mind workout is equally important as physical workout as ...

That type of movement allows for other brain-happy activities, she says, like singing along to songs, talking about your favorite topics or playing a trivia game. “Exercises that seem physically ...