I tried Trifecta meal delivery for one week to see if it could be a good option if you want to lose weight, gain muscle, and focus on portion control. Read my review to see it Trifecta could be for ...

Oat milk isn't bad for type 2 diabetics, but almond and soya milk are lower carbohydrate options. Unsweetened oat milk is a ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

What’s the best way to learn or to teach something new? A few recent studies suggest some surprising twists on the received ...

BY DAVID HAMPTONWhite RockChair Derkacs and Councilors, Thank you for your quick action on traffic safety at last Tuesday’s Work Session, as well as the update on the dire situation at Elk ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Instead of an app or gadget that claims to jump-start your productivity, consider investing in a good paper planner. There is plenty of research that shows how actually writing down your to-do ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

Learn about seven tasty Swank diet recipes. There are many theories about the impact of gluten on MS symptoms. A 2018 review citing older studies found that a gluten-free diet may positively ...

Finding free things to do in New York City is like striking gold. NYC is one of the greatest cities in the world, but holy cow, is it pricey. Seeing Broadway shows or dining at one of the city’s ...

Food delivery doesn't need to be junk, especially when there are healthy meal kits and prepared meal services to try. We've tested more than a dozen to find the best healthy meal delivery for 2024 ...