In the fast-paced world we live in, maintaining a sharp mind and an impeccable memory is not just a luxury but a necessity.

In the gloriously quiet window between the school run and the ascent to my desk, I would ordinarily doom-scroll social media ...

This is the 29 th published study on the use of BrainHQ in patients with MCI or other forms of pre-dementia. Prior studies ...

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

The study explores how exercising only over the weekend can enhance cognitive functions. Also read | Short bursts of intense exercise linked to reduced risk of cancer, finds study Intermittent ...

COLUMBUS, Ohio (WSYX) — A former Ohio Department of Rehabilitation and Corrections officer fired following a deadly training exercise was sentenced in his negligent homicide case. David Pearson ...

Chest exercises are a form of strength training. They build lean muscle mass, and so, more calories get burned at rest. “So, your metabolism will get enhanced, even at rest,” says Dr Ashai. During a ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

In his free ... exercise more regularly, you'll notice you have more energy, you'll sleep better and might not be as susceptible to stress. In addition, pumping iron can improve your cognitive ...