We tried three popular fitness trackers, the Fitbit Inspire 3, Apple Watch SE and Garmin Forerunner 55 to discover which is ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight loss – plus, most of them are free.

Calorie counting has been one of the most popular weight loss methods for decades. It's also unhelpful and unnecessary.

Backyard Boombox takes over StormKing Brewpub & Barbecue for an evening of disco, house and techno music. Lefti headlines the ...

The Apple Watch is a great smartwatch, but it is not the end-all, be-all. If you prefer another interface, check out these ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Sharing your New Year's resolutions with someone can make a big difference in whether you stick with them. Thankfully, there ...

In August 2022, a press release from the CDC, National Center of Health Statistics, warned that life expectancy in the United States had dropped for the second year in a ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Apple has redefined what a watch can do. We talked to Apple’s top brains and other experts about the promises and perils of ...