The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...

Chrissy Clark, 53, had struggled to lose weight and get healthy but everything changed when she started using the Simple coaching app - and it's currently on sale ...

India’s score in the Global Hunger Index improves slightly, but child wasting and child stunting remain serious. The 2024 GHI ...

Chrissy Clark started using the Simple App to take control of her health after she was diagnosed with Type 2 Diabetes ...

The trend toward mindful, guilt-free celebrations has been gaining traction across social media platforms, where fitness ...

You don't need a fancy fitness tracker or smartwatch to track your daily steps - your Android or iPhone can effortlessly ...

For a little over four months I’ve been using a Vitafit smart scale to keep track of my body weight. Buying one of the best ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive discomfort.

Incorporate breakfast smoothies instead of juices. Fruit juice will shoot up your blood sugar. Smoothies, as we know, will ...

As part of the DFC, Wellfit is back for a second year with its free GymBox pop-up concept, bringing signature fitness classes ...

Jan Strydom, operations manager at ONE54 South Africa, spoke to Marinda Louw-Coetzee about the launch of A1 Fruit Water, a ...

Once you take plan out of the oven, slam the bake sheet on the counter or oven, and cookies will flatten out (part of the deal gluten free cooking). Also makes it fun! Let cool completely on cookie ...