The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...

Chrissy Clark, 53, had struggled to lose weight and get healthy but everything changed when she started using the Simple coaching app - and it's currently on sale ...

India’s score in the Global Hunger Index improves slightly, but child wasting and child stunting remain serious. The 2024 GHI ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Chrissy Clark started using the Simple App to take control of her health after she was diagnosed with Type 2 Diabetes ...

A US fitness coach and influencer shared his weekly workout regime and said that while ‘these are not fat-burning workouts, ...

The trend toward mindful, guilt-free celebrations has been gaining traction across social media platforms, where fitness ...

You don't need a fancy fitness tracker or smartwatch to track your daily steps - your Android or iPhone can effortlessly ...

After this, she divulged what she termed "possibly the best kept secret in the world" M&S' barbecue high-protein rice cakes.

For a little over four months I’ve been using a Vitafit smart scale to keep track of my body weight. Buying one of the best ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive discomfort.

Incorporate breakfast smoothies instead of juices. Fruit juice will shoot up your blood sugar. Smoothies, as we know, will ...