When we exercise, our brain releases serotonin and endorphins, which are “feel-good” hormones.

If you're counting on that cup or two of coffee to fuel your day, you might be disappointed. British researchers have ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

New research suggests that stimulating activities like reading and crafting improve cognitive function, while prolonged TV ...

Speaking of stress, prolonged periods can also have a negative impact on your health. While there is no such thing as a ...

Staying physically fit as you age isn't just good for your body—it's good for your mind. New research identifies 15 ways ...

New research from the Johns Hopkins School of Medicine provides more evidence that muscle mass loss, also known as sarcopenia ...