If you're counting on that cup or two of coffee to fuel your day, you might be disappointed. British researchers have ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

New research suggests that stimulating activities like reading and crafting improve cognitive function, while prolonged TV ...

Speaking of stress, prolonged periods can also have a negative impact on your health. While there is no such thing as a ...

Staying physically fit as you age isn't just good for your body—it's good for your mind. New research identifies 15 ways ...

New research from the Johns Hopkins School of Medicine provides more evidence that muscle mass loss, also known as sarcopenia ...

Keeping your brain's blood flow at its best is key to a healthy mind. This article lists five exercises that will get the blood pumping to your brain, helping you think clearer, remember better ...

Similarly, a 2021 study tested a 24-month exercise program in 98 adults at risk of dementia and found there was no significant difference in brain volume by the end. Additional research is ...

Regular exercise such as swimming, running, walking or dancing may preserve brain abilities past the age of 65, research suggests. A study of 648 healthy people aged 65-80 found those with the ...

Scientists say the brain benefits of daily exercise may extend to the next day instead of just a few hours after workouts. Getting more deep sleep may add to this cognitive improvement ...

Thirty minutes of exercise can boost brain performance for 24 hours ... said: “Among older adults, maintaining cognitive function is important for good quality of life, wellbeing, and ...

Exercise increases blood flow to the brain and stimulates the release of ... said: “Among older adults, maintaining cognitive function is important for good quality of life, wellbeing, and ...