Reyzelman emphasizes why we must look at exercise as an essential element to maintaining a healthy brain. "Studies have shown that in adults who exercise regularly, there was a significantly ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

Game-based brain training for improving cognitive function in community-dwelling older adults: A systematic review and meta-regression Go to source). 4. Spot the Object Take 30 seconds to look at ...

Perform quick 2-minute brain exercises daily for 30 days Exercises improve memory, focus, and logical thinking Consistency is key to achieving cognitive health benefits Frequent, short sessions ...

There are now some 300 published peer-reviewed studies on the efficacy of BrainHQ , including 96 studies in healthy older adults, 4 studies in workplace performance, and 200 studies across a wide ...

Exercise is one of the best ways to manage diabetes, especially for older adults. Regular physical activity ... For more information about brain health, please see recent studies about 9 unhealthy ...

“Our work suggests that therapies that target brain insulin action may be able to ward off dementia,” Malin said. In a new study, Malin and his colleagues are examining whether a single bout of ...

A Rutgers-led study confirms positive effects of exercise on insulin signaling proteins from the brainA study led by ...